Colon cleansing foodsAs the malaise of an unhealthy digestive tract catches up with us, more and more people are turning towards colon cleansing in order to get healthy and fit. colon cleansing can be performed by a number of different methods of colonic irrigation and enemas for fasting and consumption of herbal supplements and other colon cleansing.
If you are planning to clean your colon through a diet or through the use of some herbal or natural product, then you need to keep a basic fact in mind-the more you eat, the less your colon will cleanse. This is because if you go on consuming your normal diet which is generally loaded with fats, sugars, artificial flavors and preservatives, then your digestive system will keep on expending almost all its efforts on getting rid of what you digest, instead of two points from cleaning of contaminated material and waste mucoidal for a period of several years.
Because of this reason, it is extremely important to eat a lot of foods that cleanse your colon during a cleansing regime. In this way, you will not only get your colon cleansed in the most efficient way possible, but you will also get to maintain healthy colon health by incorporating these colon cleansing foods in your diet for good. So what are the foods that actually clean your colon?
Here Is A List Of The 3 Best And Healthiest Colon Cleansing Food Groups:Colon cleansing foods
Water:Yes, we know that water is a food, but it is actually the most important part of your diet to help you clean quickly and settlers. We recommend drinking at least four liters of water per day during the colon cleansing diet, if you want to clean your herbs or salts to work optimally. completed even after the cleaning process, you can keep your intestines clean and healthy eating a gallon of fresh water per day.
Fresh Fruit And Vegetables: Vegetables, especially green ones are rich sources of enzymes and minerals that help in strengthening the digestive system and healing it. Therefore, fresh vegetable juices, made from organic vegetables are excellent for colon cleansing and colon health. This is because juices hardly contain any fibers, and their nutrition is easily and quickly absorbed by the body. On the other hand, freshly squeezed fruit juices are the best detoxifying agents available to mankind, and the enzymes in these juices help in healing and curing the body of a number of ailments.
If you are following a fasting type colon cleanse regime, like a juice fast or salt water cleansing, then you should incorporate juices into your daily diet. However, if you are on a colon cleansing regime that is based on fiber action, like the P&B or some other similar method, then you will benefit more by consuming whole fresh fruits and vegetables instead of drinking just juices.
Fruits and vegetables are most beneficial to the colon where they are eaten raw with their skin. Some of the best fruits of bowel cleansing that you should include in your diet are apples and pears with skins, oranges, plums, grapes, papaya and berries. Most of these fruits contain enzymes that help the colon operation and peristaltic activity. The best colon cleansing vegetables have green leaves, spinach, watercress, cabbage, broccoli, beets and chardtop of the list.
Fermented Foods: Good bacteria living in the colon are an important determinant of colon health. However, due to faulty lifestyles, most of us do not have a healthy balance of bacteria in our colon. be added to support the growth of beneficial bacteria, fermented foods like yogurt, yeast, miso, sauerkraut and foods. If you are in Candida infections, suffer in order to avoid yeast.
Entries